Sound Frequencies | Videos for Root Chakra (Muladhara) Healing + Activation
The root chakra, or Muladhara, is our body's most primal and fundamental energy center, being located at the base of our spine, or groin area. Being associated with the color red, the root chakra regulates the energy associated with instinct, survival, and safety.
The first chakra or root chakra is located at the base of the spine. The corresponding body locations are the perineum, along the first three vertebrae, at the pelvic plexus. This chakra is often represented as a cone of energy starting at the base of the spine and going downward and then slight bent up.
The first chakra is associated with the following functions or behavioral characteristics:
Security, safety
Survival
Basic needs (food, sleep, shelter, self-preservation, etc.)
Physicality, physical identity and aspects of self
Grounding
Support and foundation for living our lives
The root chakra provides the foundation on which we build our life. It supports us in growing and feeling safe into exploring all the aspects of life. It is related to our feeling of safety and security, whether it’s physical or regarding our bodily needs or metaphorical regarding housing and financial safety. To sum it up, the first chakra questions are around the idea of survival and safety. The root chakra is where we ground ourselves into the earth and anchor our energy into the manifest world.
Sound Frequencies | Videos for Sacral Chakra (Svadhishthana) Healing + Activation
The sacral chakra is the second chakra. It is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure.
The sacral chakra is associated with the following psychological and behavioral functions:
Emotions, feelings
Relationships, relating
Expression of sexuality, sensual pleasure
Feeling the outer and inner worlds
Creativity
Fantasies
The sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. It’s particularly active in our sexuality and the expression of our sensual and sexual desires.
Motivated by pleasure, it’s the driving force for the enjoyment of life through the senses, whether it’s auditory, through taste, touch, or sight. Opening your sacral chakra allows you to “feel” the world around and in us. As such, it’s an important chakra at the foundation of our feeling of well-being.
Sound Frequencies | Videos for Solar Plexus Chakra (Manipura) Healing + Activation
The solar plexus chakra, known in Sanskrit as Manipura, is the third chakra and is located in the area of the navel and solar plexus. It is the chakra primarily associated with self-esteem, confidence and willpower.
A balanced Manipura chakra allows you to have control over your thoughts and emotional responses, set healthy boundaries, and be at peace with yourself. Its physical association is with digestive function.
Chakra imbalances occur as either an excess of energy or an energy deficiency. Symptoms associated with excessive energy in the solar plexus chakra include:
Controlling, intolerant, or excessively competitive behavior
Overeating and overindulgence
Fatigue or excessive laziness
Symptoms of energy deficiency include:
Insecurity, anxiety and fear
Low body weight and poor appetite
Lack of confidence and poor self-image
Inability to focus and lack of organization
Stomach ulcers, indigestion, diabetes, eating disorders and other illnesses tied to the digestive system can also be symptoms of an unbalanced solar plexus chakra.
Sound Frequencies | Videos for Heart Chakra (Anahata) Healing + Activation
The heart chakra, or Anahata in its original Sanskrit name, colors our life with compassion, love, and beauty. Driven by the principles of transformation and integration, the fourth energy center is said to bridge earthly and spiritual aspirations. Explore what makes the essence of this chakra and how to unravel its powerful energy to enrich your life. The heart chakra is located at the center of the chest (the energy center is not located where our actual heart organ lies ; it is the 4th chakra counting from the bottom of the spine in the traditional 7 chakra system.
The main meanings or functions associated with the heart chakra are:
Love for oneself and others
Relating, relationships
Compassion, empathy
Forgiveness, acceptance
Transformation, change
Ability to grieve and reach peace
Compassionate discernment
Center of awareness, integration of insights
When the heart chakra is open, you may feel being deeply connected, the harmonious exchange of energy with all that is around you, and the appreciation of beauty. However, when there’s a blockage in the heart chakra, you may experience difficulties in your relating with others, such as excessive jealousy, codependency, or being closed down, withdrawn.
Sound Frequencies | Videos for Throat Chakra (Vishuddha) Healing + Activation
The throat chakra, also known as the Vishuddha chakra, is the fifth chakra of the human body. Located at the base of the throat, this energy center is associated with communication, creativity, and self-expression. According to some spiritual and religious traditions, the throat chakra is considered the seat, or home, of human emotion.
Think about it. When we are emotionally upset, we often say we’re “choked up,” unable to speak clearly, which makes sense if the throat is the emotional hub. Yes?
Known as Vishuddha in Hindu tradition, the throat chakra controls the thyroid gland and endocrine system. That means it is responsible for the regulation and flow of hormones and the function of all matters of the throat and head, including:
trachea
mouth
esophagus
teeth
nose
ears
carotid arteries
When the fifth chakra is blocked there are several signs, both physical and non-physical, that can emerge. Physically speaking, an unbalanced fifth chakra can cause you to experience consistent fatigue, headaches, and speech impairment. In some cases, it is not uncommon for even more serious physical effects to include tinnitus, autoimmune dysfunction, and hypothyroidism.
The effects of imbalanced chakras may also manifest in less physical ways. In the case of the throat chakra, a blockage can initiate behaviors indicative of insecurity and a lack of control, such as:
manipulativeness
lying
arrogance
anxiety and/or fear
diminished self-esteem
compulsive or excessive eating
Sound Frequencies | Videos for Third Eye Chakra (Ajna) Healing + Activation
The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world.
The energy of Ajna allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words. The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment. It means examining self-limiting ideas and developing wisdom that comes from a perspective that transcends the duality of good or bad, black or white. It means seeing and helping others to see the deeper meanings of the situations in their lives.
Sixth chakra is holistic in nature. When this chakra is fully activated, both hemispheres of the brain function in synchrony. The right hemisphere's creativity and synthetic thinking is integrated and balanced with left hemisphere's logical and analytical thinking.
The best way to tell whether you need to undergo third eye chakra healing is to pay attention to your thoughts, feelings, actions, and physical sensations within your body.
Here are some signs to look out for:
You rarely feel creative or inspired by anything
You ignore listening to your intuition
You are overly logical or overly emotional
You become absorbed by the details but struggle to see the “bigger picture”
You’re often lost in your thoughts
You habitually escape into daydreaming to avoid reality
You are egotistically attached to special “powers” (ability to see visions, clairsentience, etc.)
You are emotionally reactive and get upset easily
You’re addicted to external things which you believe will make you happy (relationships, food, sex, money, status, shopping, etc.)
You struggle to see reality clearly (see mental distortions)
You can’t seem to connect to your deeper self or Soul
Your interactions with other people are very trivial or superficial
You mistrust or dislike people easily
You have rigid opinions about the world that you aren’t willing to change
You are stubborn
You find it hard to be open-minded
You might be perceived as arrogant and opinionated, OR …
You might be perceived as being dreamy and ungrounded
You suffer from frequent headaches or migraines
You have a dense and heavy ego
You’re strongly attached to outcomes
You lack focus and decisiveness
You suffer from vision problems and sinus issues
You suffer from delusions/mental illness
Sound Frequencies | Videos for Crown Chakra (Sahasrara) Healing + Activation
The crown or the seventh chakra is located at the top of the head. Just as the Root or First Chakra connects us to the Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the Seventh Chakra disperses the Universal energy or life force into the six other chakras located below it.
The most commonly accepted location for the seventh chakra is at the top of the head or slightly above the head. It sits like a crown, radiating upwards, hence its name.
The Crown chakra is primarily associated to the pituitary gland, and secondarily to the pineal and the hypothalamus. The hypothalamus and pituitary gland work in pair to regulate the endocrine system. Because of its location, the crown chakra is closely associated with the brain and the whole nervous system.
Note that energetically, the seventh chakra has a connection with the first chakra, as they both are at the extremities of the chakra system.
The crown chakra is associated with the following psychological and behavioral characteristics:
Consciousness
Awareness of higher consciousness, wisdom, of what is sacred
Connection with the formless, the limitless
Realization, liberation from limiting patterns
Communion with higher states of consciousness, with
Ecstasy, bliss
Presence
The crown chakra is associated with the transcendence of our limitations, whether they are personal or bound to space and time. It is where the paradox becomes norm, where seemingly opposites are one. The quality of awareness that comes with the crown chakra is universal, transcendent. As we are immersed in the energy of the crown chakra, we feel a state of blissful union with all that is, of spiritual ecstasy. This chakra allows access to the utmost clarity and enlightened wisdom. Some describe this chakra as the gateway to the cosmic self or the divine self, to universal consciousness. It’s linked to the infinite, the universal.
When the Crown chakra has an imbalance, it can manifest as:
Being disconnected to spirit, constant cynicism regarding what is sacred
On the opposite side, an overactive crown chakra could manifest as a disconnection with the body
Living in your head, being disconnected from your body and earthly matters
Obsessive attachment to spiritual matters
Closed-mindedness